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	<title>Health And Fitness Clubs</title>
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		<title>Coping With Emotions</title>
		<link>http://www.runningbrookdaycamp.com/coping-with-emotions.html</link>
		<comments>http://www.runningbrookdaycamp.com/coping-with-emotions.html#comments</comments>
		<pubDate>Mon, 14 May 2012 11:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[bereavement counselling]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[person]]></category>

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		<description><![CDATA[Emotions control every aspect of our physical and mental being. Negative emotions cause chemical reactions in the body, just as positive emotions do, but if suppressed, these negative emotions create all sorts of harm and problems and can lead to serious illnesses Share your problems with a close friend. Feelings of loneliness, isolation, lack of [...]]]></description>
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		<title>Benefits Of Having Good Flexibility As We Age</title>
		<link>http://www.runningbrookdaycamp.com/benefits-of-having-good-flexibility-as-we-age.html</link>
		<comments>http://www.runningbrookdaycamp.com/benefits-of-having-good-flexibility-as-we-age.html#comments</comments>
		<pubDate>Mon, 14 May 2012 11:06:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Age]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[flexibility exercises]]></category>
		<category><![CDATA[impact user]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=144</guid>
		<description><![CDATA[As we age there are many changes that happen to our bodies we become a little short sited, less agile, a little hard of hearing, we don&#8217;t heal or recover as quickly as we previously did, however although we cannot hold back the tide of time, we can stem it somewhat by keeping being fit [...]]]></description>
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		<title>5 Simple Home Treatments for Dandruff</title>
		<link>http://www.runningbrookdaycamp.com/5-simple-home-treatments-for-dandruff.html</link>
		<comments>http://www.runningbrookdaycamp.com/5-simple-home-treatments-for-dandruff.html#comments</comments>
		<pubDate>Mon, 14 May 2012 11:04:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[aloe vera gel]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=142</guid>
		<description><![CDATA[Are you suffering from itchy scalp? Scared of wearing black outfits because of the noticeable flakes on your collar? Dandruff can be a really big problem. It is a common term used for a skin disorder of the scalp, where white-colored flakes are visible and can form a thin layer on the scalp or other [...]]]></description>
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		<title>5K Training Program: Understanding the Basics</title>
		<link>http://www.runningbrookdaycamp.com/5k-training-program-understanding-the-basics.html</link>
		<comments>http://www.runningbrookdaycamp.com/5k-training-program-understanding-the-basics.html#comments</comments>
		<pubDate>Wed, 11 Apr 2012 04:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[marathon race]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time 5k]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=139</guid>
		<description><![CDATA[All runners have taken the 5K route. 5K distance running is the nesting ground for all those beginner level runners who are just starting to feel the heat; for the intermediate ones, it&#8217;s the best way to test their speed by making their own world-record; and for the advanced runners, it&#8217;s the key in opening [...]]]></description>
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		<title>Inside the Mind of a Rep</title>
		<link>http://www.runningbrookdaycamp.com/inside-the-mind-of-a-rep.html</link>
		<comments>http://www.runningbrookdaycamp.com/inside-the-mind-of-a-rep.html#comments</comments>
		<pubDate>Wed, 11 Apr 2012 04:27:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[louie simmons]]></category>
		<category><![CDATA[MVC]]></category>
		<category><![CDATA[scott abel]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=137</guid>
		<description><![CDATA[While I was away last week on vacation, I got to catch up on some reading of old books that I had not read in a few years. One of the great influence&#8217;s in my strength training philosophy was Scott Abel. Scott was my Coach for over a year and I found him because after [...]]]></description>
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		<title>Body Odor Treatment</title>
		<link>http://www.runningbrookdaycamp.com/body-odor-treatment.html</link>
		<comments>http://www.runningbrookdaycamp.com/body-odor-treatment.html#comments</comments>
		<pubDate>Wed, 11 Apr 2012 04:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[bad body odor]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[cure for body odor]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=135</guid>
		<description><![CDATA[In a layman&#8217;s language by diffusing the multiplication of bacteria on the surface of your skin, the problem of bad body odor can be solved. Several medical conditions at times are responsible to bring about a typical smell in the sweat like a fruity smell can sometimes indicate diabetes and bleach like smell can indicate [...]]]></description>
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		<title>Health Clubs &#8211; Healthy Foods For Families Increase Profits</title>
		<link>http://www.runningbrookdaycamp.com/health-clubs-healthy-foods-for-families-increase-profits.html</link>
		<comments>http://www.runningbrookdaycamp.com/health-clubs-healthy-foods-for-families-increase-profits.html#comments</comments>
		<pubDate>Sat, 03 Mar 2012 09:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[healthy shakes]]></category>
		<category><![CDATA[tail wags]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=131</guid>
		<description><![CDATA[More health clubs are catering to families today, realizing that keeping members and their families together can be an effective strategy for maintaining membership. Many clubs already offer child care, but an increasing number are carving out valuable real estate for kid&#8217;s programs, which can be marketed as a value added luxury to help attract [...]]]></description>
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		<title>Health Clubs &#8211; How to Keep Employees Happy</title>
		<link>http://www.runningbrookdaycamp.com/health-clubs-how-to-keep-employees-happy.html</link>
		<comments>http://www.runningbrookdaycamp.com/health-clubs-how-to-keep-employees-happy.html#comments</comments>
		<pubDate>Sat, 03 Mar 2012 09:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[staff]]></category>
		<category><![CDATA[top fitness]]></category>
		<category><![CDATA[well communication]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=129</guid>
		<description><![CDATA[No business can thrive without quality employees. This particularly holds true for health clubs, where customer service is one of the biggest reasons customers stay or go. Basically, if your fitness center does not have staff with good people skills and appropriate expertise, it will be hard to attract and retain customers. That&#8217;s why it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Join a Fitness Club?</title>
		<link>http://www.runningbrookdaycamp.com/why-join-a-fitness-club-3.html</link>
		<comments>http://www.runningbrookdaycamp.com/why-join-a-fitness-club-3.html#comments</comments>
		<pubDate>Sat, 03 Mar 2012 09:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness club membership]]></category>
		<category><![CDATA[professional nutritionists]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=127</guid>
		<description><![CDATA[Rest assured that there are a lot of reasons why you should join a fitness club but there&#8217;s only one reason that you&#8217;ll even feel marginally reluctant to join a fitness club and it&#8217;s called MEMBERSHIP FEES. Still, don&#8217;t let this dissuade you. After all, you can&#8217;t expect to reap all the benefits of joining [...]]]></description>
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		<title>Is a Fitness Health Club For You?</title>
		<link>http://www.runningbrookdaycamp.com/is-a-fitness-health-club-for-you.html</link>
		<comments>http://www.runningbrookdaycamp.com/is-a-fitness-health-club-for-you.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 02:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health club membership]]></category>
		<category><![CDATA[MEMBERSHIP]]></category>
		<category><![CDATA[thick wad]]></category>

		<guid isPermaLink="false">http://www.runningbrookdaycamp.com/?p=124</guid>
		<description><![CDATA[Once you&#8217;ve made the decision to have a lifestyle that includes fitness, health club membership becomes one of the most important choices you can make. For a lot of folks this is an easy choice. They may be social by nature and enjoy the company of other like minded folks. Some people find the idea [...]]]></description>
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